Ejercicio de Kegel sustantivo un ejercicio para fortalecer los músculos del piso pélvico, en el que los músculos elevadores se aprietan y se contraen durante cinco segundos, luego se relajan durante cinco segundos, por un número de repeticiones. Se utilizan para tratar la incontinencia urinaria, o para prepararse o recuperarse del parto. Es difícil… READ MORE
Doulas are women, generally mothers, that accompany other mothers in their road to maternity, providing emotional and physical support. We also educate and inform them about physical changes during pregnancy and we provide well being confidence and support, without displacing the role of the father during the delivery. This facilitates natural birth, reducing the need… READ MORE