What does balance mean to you? Is it being able to dedicate time to your spouse and children, fit in a workout, provide a home cooked meal, stay up to date with the latest trends, and maintain a clean home? If you answered yes to the majority of these examples you’re not the only one… READ MORE
Como proveedora de atención primaria, muchas veces tengo que aconsejar adultos jóvenes que vienen a mi consulta con problemas de “estrés”. Estos adultos jóvenes son a veces hasta de 18 años. Me siento y los escucho, y veo la preocupación en sus ojos, su falta de sueño, y su deseo por una respuesta y cura… READ MORE
As a primary care provider, I often find myself counseling young adults who enter my office with a primary complaint of “stress.” These young adults can be as young as 18 years old. I sit and listen to them and observe the worry in their eyes, their lack of sleep, and their hope for an… READ MORE
Es sabido que, por ser seres de energía, tenemos la habilidad de afectar nuestro entorno. Significa que nuestro estado de ánimo, nuestra postura, nuestras palabras, nuestros pensamientos, nuestras emociones están influenciando todo lo que está inmediatamente a nuestro alrededor. Esto crea una cadena de eventos que va mucho más allá de aquellos con los que… READ MORE
It is known that as beings of energy, we are able to affect our surroundings. That means that our mood, our posture, our words, our thoughts, our emotions are all influencing what is immediately around us. This phenomenon creates a chain of events that goes well beyond those which whom we interact. When I learned… READ MORE
Buenos días! Si estás leyendo este post, has sido bendecido con un nuevo día. Demos gracias simplemente por estar aquí. Empieza tu día con agradecimiento y estando abierto a lo que él pueda traer consigo. Crear un ritual de la mañana que funciona para ti y comprometerte con él ayuda a crear equilibrio en tu… READ MORE
Rise and Shine! If you are reading this blog post you have been blessed with a new day. Let us take a moment to be thankful simply for being here. Begin by being grateful for a new day and be open to what it has to bring. Creating a morning ritual that works for you… READ MORE
Once I got over the overwhelming task of taking on several different aspects of my life and be successful at all of them, I entered this current stage where I feel at ease. Where I found those things that I really like, those things I need to provide my family with to make them happy… READ MORE
Fall is a time of change and new beginnings; out with the old in with the new. This is a time to get rid of junk or things that no longer serve us. Here we will draw our attention to getting rid of negative words or thoughts which in all actuality is similar to junk… READ MORE
- 1
- 2