Her experience with Pure Barre is inspiring to me! I gotta say I am not a big fan of Barre. Not because of anything but the fact that I feel it is too tough for me. I try to challenge myself but my pace is a rather slow one. I’m almost afraid to jump into… READ MORE
El verdadero éxito es el hecho de que la necesidad de estar físicamente activa y saludable, nunca se me sale de la cabeza. Debo confesar que mi camino hacia un buen estado físico tiene ires y venires. Creo que así es para muchos otros. Pero había estado sumida en la inactividad y la pereza por… READ MORE
Poetical description of Janet’s love of dance. I dance to lose myself. To be out of my mind and into my body. To just be. When you dance all you’re thinking about is the moves and letting yourself go. Every dancer knows that if you are preoccupied with thoughts, worries and concerns, you are going… READ MORE
The true success is the fact that the need to stay physically active and healthy never leaves my mind. I gotta confess my personal road to fitness is a cyclical one. I guess it is that way for many of us. But I had been in a lazy funk for quite some time and I… READ MORE
Ya es Febrero! No esperes ni un segundo más para empezar a hacer tu resolución de estilo de vida saludable una realidad. Es Febrero y para la mayoría, Enero pasó volando! Si decidiste comprometerte con un estilo de vida saludable y a estar en forma en el 2017 y no has empezado, qué estás esperando?… READ MORE
It is already February! Don’t wait another second to start working on your fitness goal! It’s February already and for most of us January totally flew by! If you decided to commit to a new health and fitness lifestyle for 2017 and haven’t started, what’s the wait? Here are a few tips to turn those… READ MORE
The story that repeats itself every day, everywhere: crash diets don’t work. They are dangerous. I started 7 lb and 11 oz lighter than the day before, thanks to that chubby little boy that was now out of my belly. Ok, I thought. Minus a few pounds of the placenta, water, blood…. Delivering would be… READ MORE
Today send a special thank you to your workout buddy for helping you achieve and maintain your goals. We all have that special friend who motivates us to go workout. Have you ever caught yourself saying, “If you go, I’ll go!!” Well I know I have, sometimes you need that extra push to get up… READ MORE
Ejercicio de Kegel sustantivo un ejercicio para fortalecer los músculos del piso pélvico, en el que los músculos elevadores se aprietan y se contraen durante cinco segundos, luego se relajan durante cinco segundos, por un número de repeticiones. Se utilizan para tratar la incontinencia urinaria, o para prepararse o recuperarse del parto. Es difícil… READ MORE
Ke·gel ex·er·cise noun an exercise to strengthen the pelvic floor muscles, in which the levator muscles are squeezed and held for five seconds, then released for five seconds, for a number of repetitions. They are used to treat urinary incontinence, or to prepare for or recover from childbirth. It is difficult to avoid getting… READ MORE
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