As a primary care provider, I often find myself counseling young adults who enter my office with a primary complaint of “stress.” These young adults can be as young as 18 years old. I sit and listen to them and observe the worry in their eyes, their lack of sleep, and their hope for an… READ MORE
Today send a special thank you to your workout buddy for helping you achieve and maintain your goals. We all have that special friend who motivates us to go workout. Have you ever caught yourself saying, “If you go, I’ll go!!” Well I know I have, sometimes you need that extra push to get up… READ MORE
Buenos días! Si estás leyendo este post, has sido bendecido con un nuevo día. Demos gracias simplemente por estar aquí. Empieza tu día con agradecimiento y estando abierto a lo que él pueda traer consigo. Crear un ritual de la mañana que funciona para ti y comprometerte con él ayuda a crear equilibrio en tu… READ MORE
Rise and Shine! If you are reading this blog post you have been blessed with a new day. Let us take a moment to be thankful simply for being here. Begin by being grateful for a new day and be open to what it has to bring. Creating a morning ritual that works for you… READ MORE
Últimamente he leído dos libros: The Beauty Detox por Kimberly Snyder y Healthy Happy Sexy por Katie Silcox (ambos muy buenos libros!) A continuación, algunos consejos que encontré en estos increíbles libros! Tip 1: Ten un ritual de belleza en las mañanas. Este debe incluir hidratarte con un vaso de agua de limón tibia a… READ MORE
So lately, I’ve read two books: The Beauty Detox by Kimberly Snyder and Healthy Happy Sexy by Katie Silcox. (both great books!) Below are some tips I’ve discovered from these two amazing books! Tip 1: Have a morning ritual. This should include hydrating yourself with a cup of warm lemon water first thing in the morning. Listening to Positive Affirmations,… READ MORE
The Seven Spiritual Laws for Parents By: Deepak Chopra. Here’s an easy read for Parents who want to set a spiritual foundation for their children early on. This book emphasizes on the book “The Seven Spiritual Laws of Success” also written by Deepak Chopra. In this book for parents, you will be guided with… READ MORE
Fall is a time of change and new beginnings; out with the old in with the new. This is a time to get rid of junk or things that no longer serve us. Here we will draw our attention to getting rid of negative words or thoughts which in all actuality is similar to junk… READ MORE
So recently my 14-year-old son was getting ready for his 8th grade prom. Wow! Seems like yesterday he was just learning how to ride his bike and now he’s getting ready for high school! Incredible and scary all at the same time. I can’t believe I’m actually going to be the mother of a child… READ MORE
- 1
- 2