Ya es Febrero! No esperes ni un segundo más para empezar a hacer tu resolución de estilo de vida saludable una realidad. Es Febrero y para la mayoría, Enero pasó volando! Si decidiste comprometerte con un estilo de vida saludable y a estar en forma en el 2017 y no has empezado, qué estás esperando?… READ MORE
It is already February! Don’t wait another second to start working on your fitness goal! It’s February already and for most of us January totally flew by! If you decided to commit to a new health and fitness lifestyle for 2017 and haven’t started, what’s the wait? Here are a few tips to turn those… READ MORE
On how to Make your New Year Resolutions a Reality As 2016 comes to an end, it’s time to reflect on the goals and intentions that were created earlier this year. Take a moment and recall the resolutions that were set last New Year. Where those goals accomplished? If not, what was the reason? How… READ MORE
A short and sweet guide for Christmas shopping for a teacher, firsthand from a teacher. ‘Tis the season to be shopping! Or at least it has been for me since Black Friday! If you’re a mom like me, then you know how important it is to show the teachers in your child’s life how much… READ MORE
The documentary about global warming, starring Leonardo DiCaprio. A great starting point to begin to understand our responsibility with planet Earth and the generations to come. “I refuse to condemn your generation and future generations to a planet that’s beyond fixing.” – President Barack Obama, June 25, 2013 Are you the only one who hasn’t… READ MORE
Our insights after week 1 of daily meditation: Creating Peace from the Inside Out. Pau: One week into the 21-day meditation challenge with Deepak Chopra and Oprah, I feel more connected with my inner self and my surroundings. I particularly enjoyed the meditation about making heart-to-heart connections, not only because of the nice reflection by… READ MORE
First things first, create your Space!!! If you have a place for that Barbie house, or that dog bed you can most certainly create a place for yourself. It doesn’t have to be a large area. It can even be a corner in your bedroom! Things to consider: – Traffic: choose an area that has… READ MORE
Primero lo primero: crea tu espacio!!! Si tienes espacio para la casa de la Barbie o la cama del perro, sin duda puedes crea un lugar para ti mismo. No tiene que ser grande. Incluso puede ser una esquina de tu cuarto! Qué se debe tener en cuenta: – Tráfico: escoge un área con poco… READ MORE
What does balance mean to you? Is it being able to dedicate time to your spouse and children, fit in a workout, provide a home cooked meal, stay up to date with the latest trends, and maintain a clean home? If you answered yes to the majority of these examples you’re not the only one… READ MORE
Como proveedora de atención primaria, muchas veces tengo que aconsejar adultos jóvenes que vienen a mi consulta con problemas de “estrés”. Estos adultos jóvenes son a veces hasta de 18 años. Me siento y los escucho, y veo la preocupación en sus ojos, su falta de sueño, y su deseo por una respuesta y cura… READ MORE
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