My entrance into the world of so-called “social problems” Must be with quiet laughter, or not at all. The hollow men of anger and bitterness The bountiful ladies of righteous degradation All must be left to a bygone age. And the purpose of history is to provide a receptacle For all those myths and oddments… READ MORE
Ejercicio de Kegel sustantivo un ejercicio para fortalecer los músculos del piso pélvico, en el que los músculos elevadores se aprietan y se contraen durante cinco segundos, luego se relajan durante cinco segundos, por un número de repeticiones. Se utilizan para tratar la incontinencia urinaria, o para prepararse o recuperarse del parto. Es difícil… READ MORE
Ke·gel ex·er·cise noun an exercise to strengthen the pelvic floor muscles, in which the levator muscles are squeezed and held for five seconds, then released for five seconds, for a number of repetitions. They are used to treat urinary incontinence, or to prepare for or recover from childbirth. It is difficult to avoid getting… READ MORE
Es maravilloso el poder decir que después de vivir una vida muy simple en la que iba desarrollando un área específica a la vez (como el venir a un nuevo país y adaptarse a él, o el conseguir muy buenos trabajos y ser la mejor en ellos o el trazarse una meta de pérdida de… READ MORE
Once I got over the overwhelming task of taking on several different aspects of my life and be successful at all of them, I entered this current stage where I feel at ease. Where I found those things that I really like, those things I need to provide my family with to make them happy… READ MORE
It is great to be able to say that after living a simple life in which I was developing a specific area, one at a time (like coming into a new country and adapting to it, or getting awesome jobs and being the best at them or setting a weight loss goal and totally crushing… READ MORE
Just a few years ago when I had just turned 30, I visited a hair salon during my lunch break. I’ve always taken good care of my hair so one of my beauty must-dos is to get a blow dry weekly. I have even mastered the art of not touching my hair to make a… READ MORE
Wynwood Art District is a neighborhood in Miami which is filled with murals, art galleries, restaurants, bars, among other offerings. With everything to see within walking distance, it makes for a fun outing. We found a groupon for Paniq Room in Wynwood and made plans for that plus dinner and drinks. As photography aficionados, we… READ MORE