This is one of my favorite times of the year. The fall, by far my favorite season, is adorned with orange, yellow and brown colors that signify warmth to me. It is the prelude to Thanksgiving and the overall holiday season. It is when families start getting together to plan sumptuous meals and fun events…. READ MORE
James is 5 months old and he is the cutest baby on earth. This is his mum speaking, of course. In Italy, we have this saying that “every cockroach is beautiful to its mum” but seriously James is special. He is my first child and I am already wondering if I will be as enchanted… READ MORE
James tiene 5 meses y es el bebé más lindo del mundo. Esta es su mamá escribiendo, claro está. En Italia tenemos un dicho que dice que “cada cucaracha es linda para su mamá” pero en realidad James es especial. Es mi primer bebé y ya me estoy preguntando si voy a estar tan encantada… READ MORE
Who has not found themselves fully awake, late at night, thoughts running through their heads and not letting them fall asleep? As life gets more complex and exciting, it is common to find it difficult to turn off the switch and get good rest. Some of the common, avoidable justifications for keeping the mind going… READ MORE
Quién no se ha encontrado alguna vez completamente despierto, muy tarde en la noche, pensamientos rondando por sus cabezas sin dejarlos dormirse? A medida que la vida se vuelve más compleja y emocionante, es común que se haga difícil apagar el switch y descansar. Algunas de las justificaciones comunes para dejar la mente prendida son:… READ MORE
First things first, create your Space!!! If you have a place for that Barbie house, or that dog bed you can most certainly create a place for yourself. It doesn’t have to be a large area. It can even be a corner in your bedroom! Things to consider: – Traffic: choose an area that has… READ MORE
Primero lo primero: crea tu espacio!!! Si tienes espacio para la casa de la Barbie o la cama del perro, sin duda puedes crea un lugar para ti mismo. No tiene que ser grande. Incluso puede ser una esquina de tu cuarto! Qué se debe tener en cuenta: – Tráfico: escoge un área con poco… READ MORE
What does balance mean to you? Is it being able to dedicate time to your spouse and children, fit in a workout, provide a home cooked meal, stay up to date with the latest trends, and maintain a clean home? If you answered yes to the majority of these examples you’re not the only one… READ MORE
Como proveedora de atención primaria, muchas veces tengo que aconsejar adultos jóvenes que vienen a mi consulta con problemas de “estrés”. Estos adultos jóvenes son a veces hasta de 18 años. Me siento y los escucho, y veo la preocupación en sus ojos, su falta de sueño, y su deseo por una respuesta y cura… READ MORE
As a primary care provider, I often find myself counseling young adults who enter my office with a primary complaint of “stress.” These young adults can be as young as 18 years old. I sit and listen to them and observe the worry in their eyes, their lack of sleep, and their hope for an… READ MORE